While a torn rotator cuff tendon is the most common, pickleball and racket sports can cause additional injuries, including: “If we can get to the tear and fix it while it is small, the success rate is much higher.” “The success rate of surgery to permanently fix the problem goes down as the size of the tear goes up, so if you're having lingering shoulder pain that isn’t getting better over time and the pain is getting worse as the activity continues, I recommended seeing a specialist,” Moseley said. Small tears might not cause many symptoms, but they are persistent and the tear can become massive. Small tears may not bother some as much, but as the tear enlarges, it becomes harder to successfully operate. If you are an active person, maintaining that same level of activity with a torn rotator cuff is difficult. Some opt out of the surgery and choose to live with it, but it can be painful and limit movement. Surgery is the only solution to treat a torn rotator cuff. “If you warm up and stretch before your activity and ice down afterwards, your shoulder will be better prepared for the activity and will recover quicker,” said Moseley, who is also a member of the orthopedic and sports medicine team at Baylor Medicine. Reaching overhead while playing a racket sport like pickleball requires a lot of force being generated by the rotator cuff tendon that can worsen or exacerbate rotator cuff injuries.Īlthough rotator cuff tears are not preventable, the shoulder performs better when it is flexible and strong, so make sure to stretch and do light to moderate strengthening to maintain the health of the shoulder. Most adults who use their shoulders are at risk for damaging or tearing their rotator cuff tendon. “You don’t necessarily have to do anything wrong or abnormal to get a rotator cuff tear – in many instances it just happens as a consequence of living.”Īlthough some rotator cuff tears occur as a consequence of an accident or injury, for many people rotator cuff damage appears over time. Bruce Moseley, an orthopedic surgeon in the Joseph Barnhart Department of Orthopedic Surgery at Baylor. “The unfortunate reality of the rotator cuff is that everyday use can cause tearing and damage,” said Dr. The problems can range from tendonitis and bursitis to a tear of the rotator cuff tendon, and bigger tears can create weakness and inability to use your arm.
The most common pickleball injury is a problem with the rotator cuff tendon in the shoulder, which can cause shoulder pain, especially with movement and use.
A Baylor College of Medicine sports medicine expert explains how injuries form and best practices to keep the body flexible. As pickleball is becoming increasingly popular among older adults, they should be mindful of injuries that occur while playing the sport.
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